Build Your Best Body With Yoga
Rebellion Yoga Is The Easiest Path To Building A Powerful Mind-Body Connection, Losing Weight, & Developing A Strong Mindset of Gratitude
Designed for any skill level, it's never too late to start your Yoga journey!
My clients always come to me with that same line and are worried that Yoga is for others but not for them.

Why is that? Is it because you think that:
  •  Yoga is too Expensive
  •  Yoga is time consuming
  •  Yoga will hurt my strength gains
  •  Yoga is not for me because I’m not flexible at all
  •  Yoga is confusing and overwhelming
None of this is true, nor should it ever be.

Yoga is the beautiful practice of becoming more mindful & present with your actions having a positive impact on all areas of your life.
As a Yoga instructor and strength & conditioning coach I know first hand how important Yoga can be for ANYONE!

My football clients use Yoga to increase their flexibility and strength. My weight loss clients use Yoga to create healthier eating habits and boost their self-esteem. My average client use Yoga to improve their flexibility and explore other areas of fitness. Many of my clients use yoga to center their minds and connect with their nutrition, which has naturally resulted in the resolution of many struggles they've had in their lives.

Point being, Yoga has its place for everyone in life, and everyone has their own unique reason as to why they should incorporate Yoga into their personal lives.

With my Rebellion Yoga you can get all the benefits of Yoga at your own pace no matter your fitness level!
Finally, a yoga & meditation program built for your busy schedule!
Rebellion Yoga is a 3-part online program designed to fit seamlessly into your lifestyle based on your unique goals. The yoga and meditation videos are recorded in 20 minute 'blocks', so there are limitless ways to tailor your workouts to fit into your daily schedule!
Created with the beginner in mind, follow along with Seth as he performs each Yoga move with you and walks you through each movement!

All of these videos will help you strengthen your mind and body and can be used individually on their own or pieced together to create your own customized work-out. 
Rebellion Yoga was made to encompass ALL of the many benefits of practicing yoga, not just the physical. This is what makes this program so unique.

In addition to proper yoga techniques that re-shape your body, you'll also be learning to re-shape the way you see the world and improve your overall mindset and relationship with yourself through guided meditation lessons.
Rebellion Yoga includes 3 additional readings that dive deep into the philosophy behind yoga and meditation.

Most people think yoga is only about the poses, but there is so much more. These deep-learning pieces will give you a new perspective on the interconnectedness of all things and help you live a richer, more abundant life full of joy and love.
Here's How It Works
The variety of videos and guided meditations in this program allow you to plug in whichever sequences you like, however you like, so you can find a routine that you like and repeat it, or mix and match for practically unlimited workout possibilities! 
Power-Flow Yoga & Stretch Classes
Many people think that by doing yoga you will lose your strength and muscle mass, but nothing could be further from the truth! This phase is perfect for the yogi who's looking for a more intense workout. In combination with the cool down flow you'll experience:
  •  Increased Power
  •  Greater Functional Strength
  •  Rapid Recovery
Warm-Ups & Slow-Flow Yoga Classes
This phase is perfect for beginners and is a great way to prepare your body for any workout, or to simply start the day! The Restore Phase teaches you that wherever you are, right here, right now is absolutely perfect. Experience:
  •  Better Flexibility
  •  Stronger Mind-Body Connection
  •  Greater Appreciation for Who and Where You Are In Your Life
Guided Mediations & Deep Learning
This phase will have a profound effect on the way you interpret the outside world. The Transcend Phase will teach you to stop looking for happiness in the external, and help you realize that all you need to be happy is YOU. Experience: 
  •  Reduced Stress
  •  More Mindfulness & Self Awareness
  •  Improved Focus
  •  Improves flexibility
  •  Better awareness & a better mind/body connection
  •  Reduces risk of heart disease
  •  Improves your control over weight gain or weight loss
  •  Increases blood flow & drops your blood pressure
  •  Boosts immunity
  •  Greater functional strength
  •  Makes you happier
  •  Enhances your focus
  •  Relaxes your system
  •  Releases tension & reduces stress
  •  Feel & look younger
  •  Increased energy levels
  •  Improved Sex life
  •  Strengthened & toned muscles
  •  Allows you to get into deeper sleeping
  •  Gives you peace of mind
  •  Encourages self care
  •  Improves flexibility
  •  Better awareness & a better mind/body connection
  •  Reduces risk of heart disease
  •  Improves your control over weight gain or weight loss
  •  Increases blood flow & drops your blood pressure
  •  Boosts immunity
  •  Greater functional strength
  •  Makes you happier
  •  Enhances your focus
  •  Relaxes your system
  •  Releases tension & reduces stress
  •  Encourages self-care
  • Feel & look younger
  •  Increased energy levels
  •  Improved sex life
  •  Strengthened & toned muscles
  •  Allows you to get into deeper sleeping
  •  Gives you peace of mind
The list goes on! I am barely just scratching the surface. Whether you are looking to lose weight, build muscle, become a better athlete, or improve your health Yoga has a special place for you!
How Can Yoga Help You Lose Weight?
1. Yoga is an effective stress management tool. Reducing your stress will reduce the likelihood of stress eating.

2. Yoga will increase your body's awareness to hunger & satiety.

3. Yoga will teach you how to become more mindful of the choices you choose to make or not. 

Calorie expenditure is the main factor in controlling weight gain or weight loss. No amount of exercise will allow you to lose weight if you are always overeating! Yoga allows you to create healthier, more mindful eating habits by centering your mind and reducing your stress levels.
How Can Yoga Benefit Weight Lifters?
1. Yoga reduces & even prevents injury by relaxing, stretching, and repairing your muscles, tendons, & ligaments

2. Yoga boosts your breathing, allowing you to get more out of your lifts.

3. Yoga creates & improves better posture, form, & balance.

The practice of yoga will also help you develop a stronger mind/muscle connection. Increasing your mind/muscle connection will increase the activation of the muscles you are targeting, resulting in more work done in a shorter period of time. Becoming more mindful of your lifts will also help you cancel out the many distractions of the gym. 
Conquer Yoga Anywhere In The World At Your Own Pace
This one of a kind, self-paced program was designed to take you from where you are now to where you want to be physically, mentally, emotionally, and spiritually through the power of yoga and guided meditation!
Broaden your knowledge & learn the basic foundation of Yoga
Practice proper meditation techniques
Progress at your own pace
Enjoy detailed instructions that walk you through each movement
Practice anywhere in the world, wherever it is most convenient or fun for you
Anyone can find 20 minutes in their day to build a stronger, happier version of themselves...
100% Money-Back Guarantee
If you don't find joy and results throughout this yoga program, then I've failed at my job and will refund you 100% of your money, no questions asked.
You'll receive life-time membership access to an easy-to-follow online program accessible on any device!
Rebellion Yoga Flow System
20-minute video yoga flow sequences that can be adapted and combined to build a complete, custom fitness and wellness system unique to your schedule and personal goals. Includes:
  • Warm Up Flows
  •  Pre-Workout Flows
  •  Slow Flows
  •  Strength/Power Flows
  •  Cool Down Flows
  •  Workout Flows
Rebellion Yoga Guided Audio Meditation System
20-minute guided meditation sequences that can be done anywhere, including:
  • Own Your Greatness
  •  Stepping Into Your Destiny
  •  Relaxation and Recharge
  •  Being The Interconnection of All Things
Rebellion Yoga & Meditation Education
Education pieces to help you understand the true meaning of yoga and meditation, and make the most out of your personal journey. Inside you'll find:
  •  The 4 Paths of Yoga
  •  The 8 Limbs of Yoga
  •  Shamatha Meditation Explained
Seth is a certified yoga instructor and strength and conditioning specialist, the owner of his own yoga studio in West Palm Beach, FL, and the creator of the Rebellion Yoga. The most important thing to Seth is ensuring that everyone he encounters feels better about themselves inside and out after meeting him and that they live an authentic life to their full potential, in vibrant health of mind, body, and spirit. 
The Easiest Path To Building A Powerful Mind-Body Connection, Losing Weight, & Developing A Strong Mindset of Gratitude
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