Yoga is an effective stress management tool. Reducing your stress will reduce the likelihood of stress eating.
2. Yoga will increase your body's awareness to hunger & satiety.
3. Yoga will teach you how to become more mindful of the choices you choose to make or not.
Calorie expenditure is the main factor in controlling weight gain or weight loss. No amount of exercise will allow you to lose weight if you are always overeating! Yoga allows you to create healthier, more mindful eating habits by centering your mind and reducing your stress levels.